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Melatonin affects major organ systems, quieting the sympathetic nervous system and allowing daily rejuvenation of mind and body.
In the Dark Room, melatonin gradually accumulates in the brain.” The yogis associated the fluid of eternal life, soma, with the energy of the moon, an essential vital energy that is charging the human being during the night and which is “burned” by the inner sun (this burning provides the energy manifested during wakefulness, in the different daily actions).
In this case, day is the symbol of all dualisms and of the personal domain of action, of the dispersant energy, while night is the symbol of eternity, contemplation, regeneration and centeredness.
In mystical theology, Darkness or Night is the symbol of the apophatic Spiritual tradition. It is the disappearance of all knowledge, which may be defined, analyzed or expressed.
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According to Mantak Chia (in the book Darkness Technology): “The darkness actualizes successively higher states of divine consciousness, correlating with the synthesis and accumulation of psychedelic chemicals in the brain.
Melatonin, a regulatory hormone, quiets the body and mind in preparation for the finer and subtler realities of higher consciousness (Days 1 to 3).
Deprived of light, the individual is dispossessed of all. Memories cannot help us grasp the current situation.
The individual is said to be in the cloud of unknowing.
Hridaya Yoga considers that the darkness and the abyss is nothing to be afraid of, because who we really are is the very essence of Darkness and Light as well.